Health and Fitness

Health and Fitness

3 Common Fitness Pregnancy Myths

It’s funny how people believe they know you and your body better than you do the moment you get pregnant. People love to dish out advice, which leads to conflicting information, doubts, and outright myths. Being pregnant comes with all sorts of opinions- especially when it comes to your fitness, health and/or workout routines. “You should not be running”, “Don’t…

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Health and Fitness

4 Reasons Why You Should Stop Watching “What I Eat in a Day” Videos.

I have done this so many times in the past, and every single time I felt anxious or frustrated because I did not get the results I was looking for until I stopped watching what other people did. So here are 4 GOOD reasons why you should stop too. Reason #1 Your goals are different from everyone else’s. Maybe your…

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